Effective Therapy

What is Therapy?

Therapy is a safe space to understand who and where you are in life, explore who and where you want to be, and figure out how to get there.  It is time dedicated to you focusing solely on you in a very intentional way, with an experienced teammate. It’s a place where you can figure things out while being supported and helped by an empathic, nonjudgmental professional partner; someone who has experience with what you’re going through, has a fresh perspective, and is compassionate while being unencumbered by intense emotions or personal investment.

What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy (CBT) is the most empirically-validated form of psychotherapy. This means it has been studied the most and been shown to be an extremely effective treatment for a majority of concerns that bring people to therapy. Brain imaging shows that CBT changes your brain structurally. In CBT the goal is to increase awareness, insights, and skills, and then use them to develop the life we want. The idea is that what we believe deep down, and what we think throughout the day, and how we feel, and what we do are all interconnected. We need to be aware of these things, understand what we can change, figure out how to make those changes, and then follow through. And what we can't change we need to learn to accept. Change and acceptance can be hard – if they weren’t, you’d have already done it! Most of us need a little help and support at some point in our lives. The goal is to find a professional who can provide effective therapy. 


A synergistic relationship is one where the combined efforts of two or more people result in something that is greater than the sum of each person working alone. 

That's what you should expect from effective therapy. It's an investment on everybody's part - a mutual process of wholehearted and compassionate curiosity, interactive learning, and effective brainstorming. It's a partnership, with each person bringing their strengths to the table. This can only happen in a space of trust, safety, and unconditional positive regard. Our work together is to figure out what you want and then move you toward it.  As a cognitive-behavioral therapist I believe what is within our control is what we think and do. Gaining more control over that affects how we feel, what we believe, and our relationship with the world around us. The development of insights and skills is what we're after in each session and we do this through your examples, thus addressing content (the what) and process (the how) at the same time.  

I have a direct and interactive style that, when used with compassion, curiosity, and experience, helps you make the most of your time in session.  And since meaningful and lasting change happens between sessions, I help you use at home what we've discussed in session so it becomes a natural part of your daily functioning rather than remain a theoretical concept. 

The Leaf Logo

The green leaf shape symbolizes healthy growth. 

The pause sign inside is a reminder to stop everything for a moment so we can think and then act with intention. Taking a pause is the critical first step to directing this situation or perhaps our entire life in a chosen direction. Auto-pilot and knee-jerk is what got us here, to this place we want to change. Change and growth require trying something new and then getting good at it - neither of which happen automatically. What we do different might be a thought or an action. It might take a second or longer. It might involve another person or not. 

But it will always be intentional, and it will always be moving us toward our best self and a life we love. 


Notice of Clinician’s Policies and Practices to Protect the Privacy of Your Health Information


I. Uses and Disclosures for Treatment, Payment, and Health Care Operations: I may use or disclose your protected health information (PHI), for treatment, payment, and health care operations purposes with your consent. To help clarify these terms, here are some definitions: 1) PHI refers to information in your health record that could identify you; 2) Treatment is when I provide, coordinate or manage your health care and other services related to your health care; 3) Payment is when I obtain reimbursement for your healthcare. Examples of payment are when I disclose your PHI to your health insurer to obtain reimbursement for your health care or to determine eligibility or coverage, or to use a collection agency to obtain overdue payment; 4) Health Care Operations are activities that relate to the performance and operation of my practice. Examples of health care operations are quality assessment and improvement activities, business-related matters such as audits and administrative services, and case management and care coordination; 5) Use applies only to activities within my practice group such as sharing, employing, applying, utilizing, examining, and analyzing information that identifies you; and 6) Disclosure applies to activities outside of my practice group such as releasing, transferring, or providing access to information about you to other parties.

II. Uses and Disclosures Requiring Authorization: I may use or disclose PHI for purposes outside of treatment, payment, and health care operations when your appropriate authorization is obtained. An “authorization” is written permission above and beyond the general consent that permits only specific disclosures. In those instances when I am asked for information for purposes outside of treatment, payment and health care operations, I will obtain an authorization from you before releasing this information. I will also obtain an authorization from you before using or disclosing PHI in a way that is not described in this Notice or psychotherapy notes.

You may revoke all such authorizations at any time, provided each revocation is in writing. You may not revoke an authorization to the extent that (1) I have relied on that authorization; or (2) if the authorization was obtained as a condition of obtaining insurance coverage, and the law provides the insurer the right to contest the claim under the policy.

III. Uses and Disclosures with Neither Consent nor Authorization: I may use or disclose PHI without your consent or authorization in the following circumstances: 1) Child Abuse: If you give me information which leads me to suspect child abuse, neglect, or death due to maltreatment, I must report such information to the county Department of Social Services. If asked by the Director of Social Services to turn over information from your records relevant to a child protective services investigation, I must do so; 2) Adult and Domestic Abuse: If information you give me gives me reasonable cause to believe that a disabled adult is in need of protective services, I must report this to the Director of Social Services; 3) Health Oversight: The North Carolina Social Work Board has the power, when necessary, to subpoena relevant records should I be the focus of an inquiry; 4) Judicial or Administrative Proceedings: If you are involved in a court proceeding, and a request is made for information about the professional services that I have provided you and/or the records thereof, such information is privileged under state law, and I must not release this information without your written authorization, or a court order. This privilege does not apply when you are being evaluated for a third party or where the evaluation is court ordered. You will be informed in advance if this is the case; 5) Serious Threat to Health or Safety: I may disclose your confidential information to protect you or others from a serious threat of harm by you; 6) Worker’s Compensation: If you file a workers’ compensation claim, I am required by law to provide your mental health information relevant to the claim to your employer and the North Carolina Industrial Commission; and 7) When the use and disclosure without your consent or authorization is allowed under other sections of Section 164.512 of the Privacy Rule and the state’s confidentiality law. This includes certain narrowly-defined disclosures to law enforcement agencies, to a health oversight agency (such as HHS or a state department of health), to a coroner or medical examiner, for public health purposes relating to disease or FDA-regulated products, or for specialized government functions such as fitness for military duties, eligibility for VA benefits, and national security and intelligence.

IV. Patient's Rights and Clinician's Duties:

Patient’s Rights include: 1) Right to Request Restrictions–You have the right to request restrictions on certain uses and disclosures of protected health information about you. However, I am not required to agree to a restriction you request; 2) Right to Receive Confidential Communications by Alternative Means and at Alternative Location –You have the right to request and receive confidential communications of PHI by alternative means and at alternative locations; 3) Right to Inspect and Copy–You have the right to inspect or obtain a copy (or both) of PHI in my mental health and billing records used to make decisions about you for as long as the PHI is maintained in the record. I may deny your access to PHI under certain circumstances, but in some cases, you may have this decision reviewed. On your request, I will discuss with you the details of the request and denial process; 4) Right to Amend–You have the right to request an amendment of PHI for as long as the PHI is maintained in the record. I may deny your request. On your request, I will discuss with you the details of the amendment process; 5) Right to an Accounting – You generally have the right to receive an accounting of disclosures of PHI for which you have neither provided consent nor authorization (as described in Section III of this Notice). On your request, I will discuss with you the details of the accounting process; and 6) Right to a Paper Copy–You have the right to obtain a paper copy of the notice from me upon request, even if you have agreed to receive the notice electronically; 7) Right to Restrict Disclosures When You Have Paid for Your Care Out-of-Pocket. You have the right to restrict certain disclosures of PHI to a health plan when you pay out-of-pocket in full for my services.; 8) Right to Be Notified if There is a Breach of Your Unsecured PHI. You have a right to be notified if: (a) there is a breach (a use or disclosure of your PHI in violation of the HIPAA Privacy Rule) involving your PHI; (b) that PHI has not been encrypted to government standards; and (c) my risk assessment fails to determine that there is a low probability that your PHI has been compromised.

Clinician’s Duties: 1) I am required by law to maintain the privacy of PHI and to provide you with a notice of my legal duties and privacy practices with respect to PHI; 2) I reserve the right to change the privacy policies and practices described in this notice. Unless I notify you of such changes, however, I am required to abide by the terms currently in effect; and 3) If I revise my policies and procedures, I will verbally inform clients of any changes, post a revised notice in the office, and have copies of the notice available for clients at their request.

V. Questions and Complaints: If you believe that your privacy rights have been violated and wish to file a complaint, you may send your written complaint to the Secretary of the U.S. Department of Health and Human Services. I can provide you with the appropriate address upon request.

You have specific rights under the Privacy Rule. I will not retaliate against you for exercising your right to file a complaint.

VI. Effective Date, Restrictions and Changes to Privacy Policy: This notice will go into effect on September 27, 2013.

I reserve the right to change the terms of this notice and to make the new notice provisions effective for all PHI that I maintain. If I revise my policies and procedures, I will verbally inform clients of any changes, post a revised notice in the office, and have copies of the notice available for clients at their request.